Join the Regulation Revolution
Integrate, Regulate, Relate
This podcast is about
truly understanding what regulation is and empowering people to "get it." This podcast levels up understanding by providing science first and tools second.
Meet Amy
Therapist - Author - Teacher
Amy is passionate about helping others heal their hearts from past hurts. She is fueled by the respect and awe for babies and children especially the innate strength and vulnerability they carry . She has personal and professional experience with adoption, developmental trauma and other developmental disabilities. She is a self-proclaimed "brain geek" and continuously finds fun ways to incorporate the latest neuroscience research into evidence-based practices specializing in the effects of early trauma or neglect on the brain and the best ways to help children and teenagers heal. She is the author of "Toby the Tiger Tamer" and the developer of the Tame Your Tiger Program. Amy was the 2021 Play Therapist of the Year for the state of Virginia.
Meet Barry
Resident in Counseling - Practice Manager
"Everyone is capable of being comfortable with who they are, and we all have the potential to become who we want to be." Barry Vassar is a pre-licensed therapist and Practice Manager for Heart & Mind. Barry has a background and extensive training in trauma-informed care, attachment theory, and pathways of the brain. Barry served in law enforcement before his work in foster care prevention and counseling. He saw first-hand the effects of childhood trauma manifesting later in life as criminal behavior, which generally has roots in unresolved trauma. Barry saw a clear need to help criminals before they became criminals. He chose the path of the clergy for several years before becoming a counselor full-time. Barry's career as a counselor connects his experience on both ends of the social spectrum, from law enforcement to the clergy to counseling. His unique background gives him insight into the entire cycle of trauma from early childhood into adulthood and how individual trauma impacts the social system and health of the community overall. Barry believes that unresolved trauma, depression, anxiety, and mood disorders are common among most people and nothing to be ashamed of. He helps his clients face challenges in relationships, parenting, work, mental health, and other areas of life. He has accumulated experience in addiction & group counseling, trauma-informed care, marital/relationship skill building, and faith-based counseling.
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Episodes
Episode 1
REGULATION 101
Join us for Regulation Revolution, a podcast that focuses on the importance of emotional regulation in all aspects of life. Our mission is to empower our listeners to recognize dysregulation, build emotional intelligence, and lead a fulfilling life. Through our podcasts, you'll gain insight into the science of emotional regulation, learn techniques for recognizing dysregulation in yourself and others and receive tools for co-regulation. Tune in and join us on this exciting journey!
Episode 3
KNOW YOUR ABCs - YOUR ALPHA BETA CHILDREN
At Regulation Revolution, our goal is to provide parents with the information and resources they need to support their child's healthy emotional development and build a strong foundation for success in life. In this episode, we delve into the alpha beta generations and how to best support young children in developing healthy emotional regulation. We believe that every parent can make a positive impact on their child's emotional well-being, and we are here to guide you on that journey.
Episode 5
TOO COOL FOR SCHOOL
Join Amy and Barry for an enlightening conversation on emotion regulation among school-age children. In this episode, we delve into the dynamics of regulation and dysregulation in children aged 3-12, spanning their journey through preschool, elementary, and middle school. Uncover the essential support children require from adults during this pivotal developmental phase and examine typical triggers that test adult regulation. Share instances of dysregulation you've observed and acquire invaluable strategies for nurturing children's emotional health..
Episode 2
REGULATION STARTS IN
THE WOMB
Join us at Regulation Revolution as we explore the fascinating world of co-regulation, starting in the womb. Did you know that a baby’s nervous system is susceptible to more than just physical health and nutrition in the womb? It's also influenced by emotional health and stress levels, which greatly affect their developmental journey. We will dive deep into this topic and bring awareness to the importance of emotional health for both soon-to-be parents and newborns.
Episode 4
CO-REGULATION
Co-regulation hinges on the intricate dialogue between our nervous system and that of another—whether it's with a partner, friend, pet, or even the rhythmic cadence of music or the soothing sounds of nature like the ocean. The extent of co-regulation we experience during our formative years significantly shapes our ability to self-regulate later in life.
Explore the profound impact of interpersonal nervous system interactions and how your own nervous system activity can influence others. Delve into the ways co-regulation shapes a child's developmental trajectory and its ramifications for our interpersonal connections.
What Listeners Say
David Caruso
"It is very important to understand that emotional intelligence is not the opposite of intelligence,
it is not the triumph of heart over head--
it is the unique intersection of both."