Item List

Welcome to another enlightening episode of Regulation Revolution! In this episode, hosts Barry Vassar and Amy Reamer dive deep into understanding the "Owl" – our logical brain, also known as the prefrontal cortex.


Discover how this vital part of our brain helps us think logically and process language, and why it sometimes "flies away" when emotions run high. Amy explains the fascinating interplay between our "Owl" and the "Tiger" (emotional brain) and shares practical tips for bringing the Owl back when it's needed most.

Get acquainted with your inner Tiger, aka the amygdala, in this insightful episode. Delve deeper into understanding this primal part of your brain, including its fascinating inability to differentiate between past, present, and future. Did you realize that babies are born with a fully developed Tiger? Tune in to discover more intriguing facts about your Tiger and gain a better understanding of its role in your daily life.

Join Amy and Barry in a deep dive into classroom dynamics as they explore the intricacies of regulation and co-regulation. Discover how teachers navigate their own regulation alongside the needs of their students' 30 unique nervous systems. From strategies for maintaining a balanced classroom environment to the impact of emergency drills on student anxiety and regulation, this episode sheds light on the challenges and strategies of being the main co-regulator in the room.

Join us for Regulation Revolution, a podcast that focuses on the importance of emotional regulation in all aspects of life. Our mission is to empower our listeners to recognize dysregulation, build emotional intelligence, and lead a fulfilling life. Through our podcasts, you'll gain insight into the science of emotional regulation, learn techniques for recognizing dysregulation in yourself and others and receive tools for co-regulation. Tune in and join us on this exciting journey!

Join us at Regulation Revolution as we explore the fascinating world of co-regulation, starting in the womb. Did you know that a baby’s nervous system is susceptible to more than just physical health and nutrition in the womb? It's also influenced by emotional health and stress levels, which greatly affect their developmental journey. We will dive deep into this topic and bring awareness to the importance of emotional health for both soon-to-be parents and newborns.

At Regulation Revolution, our goal is to provide parents with the information and resources they need to support their child's healthy emotional development and build a strong foundation for success in life. In this episode, we delve into the alpha beta generations and how to best support young children in developing healthy emotional regulation. We believe that every parent can make a positive impact on their child's emotional well-being, and we are here to guide you on that journey.


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Co-regulation hinges on the intricate dialogue between our nervous system and that of another—whether it's with a partner, friend, pet, or even the rhythmic cadence of music or the soothing sounds of nature like the ocean. The extent of co-regulation we experience during our formative years significantly shapes our ability to self-regulate later in life.

Explore the profound impact of interpersonal nervous system interactions and how your own nervous system activity can influence others. Delve into the ways co-regulation shapes a child's developmental trajectory and its ramifications for our interpersonal connections.

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Join Amy and Barry for an enlightening conversation on emotion regulation among school-age children. In this episode, we delve into the dynamics of regulation and dysregulation in children aged 3-12, spanning their journey through preschool, elementary, and middle school. Uncover the essential support children require from adults during this pivotal developmental phase and examine typical triggers that test adult regulation. Share instances of dysregulation you've observed and acquire invaluable strategies for nurturing children's emotional health..

How do I do relationship with a teenager, when it doesn't work the same way it did as a kid? Join us in talking about regulation in the teen and young adult years - and how do we survive this time period as adults in relationship with young people during this tumultuous period. We all think the teens are going through the growth spurt but this is an extremely difficult time period for many parents as well.

Amy often says "give me a dirty diaper any day - much easier than this transition to adulthood thing!"